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7 Practices for Somatic Release + Integration

Avery and Savannah guide you through 7 essential somatic practices. These simple and effective somatic practices range from grounding, breathing and shadow integration to emotional release such as the Hand Scream, Tantrum, and Fetal Freeze.

Add these to your tool belt to support yourself and your clients' embodiment journey. These practice videos range from 2-10 mins each and are truly transformational and empowering. 

These powerful practices utilize:

  • Nervous System Regulation
  • Mindfulness
  • Somatic Emotional Release
  • Subconscious rewiring